Take Your Calcium!

JP says:
"Calcium does a lot of important things in your body:
1. It alkalizes your body (neutralizing a typically acitic body), which allows for faster healing/more energy.
2. It builds up calcium to be used by your bones. You recycle 5 to 7 % of your bone mass every week.
3. Your muscles use calcium to work and burn fat!"

JP also says:
"[Calcium is] one of the most important supplements you can take. But you should take it at night because the calcium channels in your intestines are more open at night."

Thanks, John! :)